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Welcome!

You will find real-life health and wellness tips, our travel adventures and the occasional DIY project! My husband and I currently live in Wiesbaden, Germany, and this blog is a way for me to sure my passion of healthy cooking, ways to create your own healthy lifestyle, and our travels as we bounce around Europe while living overseas.

I have struggled with health myself.  I have struggled with weight, hormonal imbalances, and inflammation-based issues.  Creating a healthy lifestyle is not done overnight.  It is done by adding one healthy practice at a time to your routine and slowly but surely creating a lifestyle that supports your health and wellness needs and enables you to achieve your optimal state of wellness.

 

Come away with us!

Wondering what we have been up to? Take a peek!